Writing as a healing tool….a special time to savor one’s innermost thoughts
Today’s Midday with Marggie and Dave warmed the hearts of many participants as they were encouraged to take on this beautiful outlet for healing and personal growth as a daily practice. Here is a brief guide to James Pennebaker, Ph.D’s 4-Day, 15-20 minute writing exercise. Day 1 Goal – Write about your deepest thoughts and feelings regarding a particular issue. Day 2 Goal – Try to link the problem to other parts of your life. Day 3 Goal – Different perspective? Day 4 Goal …