Writing as a healing tool….a special time to savor one’s innermost thoughts

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Today’s Midday with Marggie and Dave warmed the hearts of many participants as they were encouraged to take on this beautiful outlet for healing and personal growth as a daily practice.  Here is a brief guide to James Pennebaker, Ph.D’s  4-Day, 15-20 minute writing exercise.    Day 1 Goal – Write about your deepest thoughts and feelings regarding a particular issue.  Day 2 Goal – Try to link the problem to other parts of your life.   Day 3 Goal – Different perspective?  Day 4 Goal …

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