Taking that deeper dive into stress reduction!

Today’s Midday with Marggie and Dave on the topic of Stress Reduction, once again left participants with a refreshed sense of self and regeneration through positive emotion. Practicing HeartMath, www.heartmath.com, on a regular basis was emphasized and that to utilize this “practice” when things might be stressful as well as when there is an inner peace and to equally capture those moments.

Deeper Dive - Mindfulness Stress Reduction Banner