Taking that deeper dive into stress reduction!

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Today’s Midday with Marggie and Dave on the topic of Stress Reduction, once again left participants with a refreshed sense of self and regeneration through positive emotion. Practicing HeartMath, www.heartmath.com, on a regular basis was emphasized and that to utilize this “practice” when things might be stressful as well as when there is an inner peace and to equally capture those moments.