mindfulness

Midday with Marggie and Dave teamed up with the Brain Center of Green Bay this month

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To say that yesterday’s Midday with Marggie and Dave webinar, Food for Thought was a success may be a humble remark. There were a total of 41 attendees with a chat room full of comments and questions. We hosted two guests from the Brain Center of Green Bay, Dan Koster, MD and Chris Vanden Hoogan. Attendees were treated to some background on the Brain Center in addition to insightful takeaways from experts on brain health. …

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Taking that deeper dive into stress reduction!

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Deeper Dive - Mindfulness Stress Reduction Banner

Today’s Midday with Marggie and Dave on the topic of Stress Reduction, once again left participants with a refreshed sense of self and regeneration through positive emotion. Practicing HeartMath, www.heartmath.com, on a regular basis was emphasized and that to utilize this “practice” when things might be stressful as well as when there is an inner peace and to equally capture those moments.